Fat to Fit 101.com - Robby LeBlanc’s Weightloss Journey

Hello Fat and Fit Fans,

It’s been a while since I’ve written.

No I haven’t been working out the past few months.
I got busy, I got depressed, I got overwhlemed and bottom line
I just wasn’t able to get a groove going consistently.

The question now is:
Do I still want to lose all this weight? Yes

When will I get back on the horse and getter done?
I’m looking at that over the Christmas Holidays.

I’ll keep you posted…

Merry Christmas,
Robby LeBlanc

Posted on December 24th, 2008 by rleblanc
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Hi Fat and Fit Fans,

I went to the gym firs thing in the morning…

Treadmill:
Time - 30 minutes
Distance: 1.3 Miles
Calories Burned - 266
climbed - 50 feet
Average Speed - 2.45 mph

Then I had an Ham and Cheese Omlet for breakfast…

Just trying to get back on track and stay accountable…

Have a Great Day,
Robby

Posted on October 28th, 2008 by rleblanc
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Hi Fat and Fit Fans,

Quick post…
I got off track but getting back on again!

I went to the gym tonight and walked for 30 minutes.
I weighed in at 345 lbs.

So I’m starting all over again.

See you tomorrow,
Robby LeBlanc

Posted on September 22nd, 2008 by rleblanc
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Hi Fat and Fit Fans,

Day 233
DP - Day 6
Sunday August 24, 2008

Time - 61:26
Calories - 582
Distance - 2.90 Miles
Distance Climbed - 176 feet
Average Speed - 2.83 MPH

Part 2 - Same day
Time - 15:08
Calories - 125
Distance - 0.66 Miles
Average Speed - 2.61 MPH
Average Pace - 22:54 Mile
Average Heart Rate - 114
Average Pace - 21:10/Mile
Average Heart Rate - 115

No Chips - No Dip
Robby LeBlanc

Posted on August 24th, 2008 by rleblanc
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Hi Fat and Fit Fans,

Today is my first day with a Athletic Trainer.
I’ll tell you more about that in a moment. But it was definitly
time for me to be working One on One with a certified
Las Vegas based Athletic trainer.

With that in mind…
One of things things I really got from going through
the Dr Phil Show experience was that I really can’t
accomplish my weight/health goals by my self…

I need a TEAM…

I have good support around me and I have some fantastic
freinds who are also healthy and exremely fit…

Like my friend Scott Sanchez, the Olympic Trainer from Maui.
This guy knows his business and has a number of Gold Medalist
and World Champions that he has trained to prove it…

Another friend…
Werner Berger who has climbed the 7 Summits of the
worldat age 72 and just got back from climbing Mt. Everest!

I’ve got my honey Vickie, My father, Kevin Davis, Doug Taylor,
Stu Mclaren, and others who are in my corner…

What I discovered is, I needed a trainer here, in Las Vegas that
can help me to get on track.  I thought I could do it by my self
and maybe at some point I will again…

However, for right now I need help….

Drum Roll………..………….

Let me introduce Zoe Albright to my TEAM. She is a certified
 Trainer. I’ve seen her there training people off and on for the
past year and recently offically met her. She is the person that I
first heard say, No Chips - No Dip!

Today was our first meeting…

We set up some guidelines and daily tasks.

But what really caught my attention today was when Zoe
was talking about food.

She talked about food.
FOOD IS NOT: Love, Fun, Pain, Hobby, Pain Killer, Recreation etc…

Bottom Line - Food is Fuel! That’s it!
She made an analogy to a car. If the car’s gas tank is full, we don’t
put more fuel in, right? Even if the tank is half emty, it doesn’t make
sense to put more gas in the tank. You put gas in the tank when you
are running low and going on empty.

That is how we and I need to treat my body.
Fuel it when it’s low or empty, PERIOD!

I just wanted to share this interaction I had with Zoe…
THis was my first day with my  athletic trainer!

As I learn and discover some new things, I’ll be sure to
share them you…

That’s All For Now…

No Chips - No Dip - No Cookies - No Cake!
Robby LeBlanc
  

Posted on August 20th, 2008 by rleblanc
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